womensorlandotrainingcamp2010

ORLANDO WOMEN'S PRO TRAINING CAMP

NOVEMBER 6 - 7, 2010

The 2010 Orlando Women's Pro Training Camp is a can't miss event. This camp is for all female players that have exhausted their college eligibility and are interested in playing or have already played professionally. This camp will train players in what they need in order to be successful pros and will also train players in what they need to do in order to stay in top physical condition during the season and offseason. This camp will also include a battery of tests designed to show players where they rank compared to other successful professional players.

THE CAMP STAFF WILL CONSIST OF FORMER WNBA, NBA, NCAA COACHES & INSTRUCTORS:

Barry Mestel

-Barry Mestel:

-President of Winning Ways Pro International Inc.

-WNBA/NBA/CBA Shooting Coach & Scout

-National Camps and Clinics Clinician and Speaker

-Former College Player and Coach

-Lisa Nuxol-Wilson:

-University of Alabama Women's Basketball Assistant Coach

-Seminole Community College Women's Head Basketball Coach

-Stetson University Basketball Recruiting Coordinator

-Georgia Southern Basketball Recruiting Coordinator

-Lake Howell High School Women's Varsity Assistant Coach

-Team Florida (European Tour Team) Head Caoch

-Orlando Extreme (club team) Head Coach

The two day camp will feature:

Strenth and Speed Training
Agility and Footwork
Core Work
Offesnive Work:
- Postion Specific Drills
- Transition Drills
- One on One Ball Handling
- Motion and Movement With the Ball
- Shooting and Footwork on the Catch
- Using Ball Screens to Score/Create Offense
Defensive Work:
- On the Ball Defense
- Man to Man & Zone Concepts
- Defending the Pick & Roll
- Defending Off Ball Screens
- Post Defense
Controlled Full Court/Half Court Games