Trey Holmes
- Position Played: 2
- Height: 74"
- Weight: 105.5lbs
- Wingspan: 78"
- Birthdate: 9/24/1984
- Nationality/Passport: USA/No
- School: Wilkes Community College
- Last Team: N/A
Winning Ways Pro International Testing Package
This battery of tests is given to each athlete at the beginning and at the conclusion of their training program. The results listed below are actual results and where noted number expected, indicates the professional player at a comparable position and size.
- Footspeed: defensive slants from foul lane to foul lane in a 30 second time period.
- Takes/Makes: elbow to elbow jump shots, demonstrating quickness of release and accuracy. Drill is 60sec.
- Chair Drill: a full court drill where player has maximum of 4 dribble from foul line to basket, laying the ball up and exploding back to 1 of 4 perimeter spots for outside shots. Must continue drill until all 4 shots are made.
- Foul Shooting: 3 sets of 5 free throws, where by each set is under additional conditions of fatigue.
- *There are no breaks during this testing.
Testing:
- DRILLS: NUMBER ACHIEVED - NUMBER EXPECTED
- Footspeed: 27 - 28
- Free Throws #1: 1/5 - 4/5
- Take/Makes: 13/23 - 12/18
- Free Throws #2: 4/5 - 4/5
- Chair Drill: 2/8 - 4/7
- Free Throws #3: 3/5 - 4/5
Other Info:
- Physical & Mental: Must continue to work on his conditioning. Must try to develop a mental toughness when out on the floor.
- Ball Skills: Has trouble handling the ball in closely guarded situations. average shooter, mid range jump shot.
- Offense: Needs to work to improve his shot mechanics and develop a mid range jumper. Possesses a very quick release on his jump shot. Must develop a pull up jumper.
- Rebounding: Average rebounder for his size and position.
- Defense: Good on the ball defender. Has excellent defensive footwork. Denies the passing lanes well.
- Game Knowledge: Has a solid understanding of the game. By developing a rigorous training program, will learn more of the pro game; style of play and rules.
- Strengths: Good on the ball defender. Quickness of release.
- Opportunities for Improvement: Free throw shooting. Penetration in the lane. Pull up jumper.
- Overall Comments: Trey is very coachable. He interacts well with his teammates and coaches. However, Trey needs to develop and follow a very rigorous pro training program in order to reach the pro level.
- Collegiate Basketball Career: Wilkes Community College - Head Coach Ian Adams (336) 262-3538
- Personal Data: US citizen. No injuries reported. No professional experience.
- Contact Information: Phone: (336)469-9301 Email: highwaters122003@yahoo.com
