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Rulon Washington
Position Played:1
Height: 73.5"
Weight: 189lbs
Wingspan: 75 "
Birthdate: 2/1/1983
Nationality/Passport: USA/No
School: University of Delaware
Last Team: N/A

Winning Ways Pro International Testing Package

This battery of tests is given to each athlete at the beginning and at the conclusion of their training program.  The results listed below are actual results and where noted number expected, indicates the professional player at a comparable position and size.

Footspeed:   defensive slants from foul lane to foul lane in a 30 second time period.

Takes/Makes:  elbow to elbow jump shots, demonstrating quickness of release and accuracy.  Drill is 60sec.

Chair Drill:  a full court drill where player has maximum of 4 dribble from foul line to basket, laying the ball up and exploding back to 1 of 4 perimeter spots for outside shots.  Must continue drill until all 4 shots are made.

Foul Shooting:  3 sets of 5 free throws, where by each set is under additional conditions of fatigue.

*There are no breaks during this testing.

Testing

DRILLS

NUMBER ACHIEVED

NUMBER EXPECTED

Footspeed
26

 28

Free Throws #1
4/5

4/5 

Take/Makes
14/18

 12/18

Free Throws #2
3/5

4/5 

Chair Drill
4/5

 3/6 in 1.45

Free Throws #3
4/5

4/5 

 

Physical & Mental: In excellent physical condition.  Needs to improve his footspeed.  Needs to continue to work on his poise and mental approach to the game.
Ball Skills: Very good with the ball. Runs offense very efficiently.  Very good floor leadership.  Excellent passing skills, finds the open man and passes to his strengths.
Offense: Excellent body control.  Quick release.  Good shot mechanics.  Possesses terrific pull up jumper.  Good shot creation.  Very good in pick and roll game.  Reads it well and finishes around the rim.  Shows flashes of brilliant playmaking ability, but disappears at other times.
Rebounding: Very good defensive rebounder for his size and position.
Defense: Good on the ball defender.  Needs to work on his helpside defense and defense away from the ball. Has to improve his defense around the picks and needs to show that he can guard full court.
Game Knowledge: Very good with the ball.  Reacted positively in set play situations.  Very creative with the ball.  Has a very good understanding of the game and adjusted well tothe international rules and style of play.
Strengths:  Court vision.  Court judgment. Passing ability.  Ability to get to the basket and finish in traffic.  He handles the break situations well and penetrates well.  Moves well without the ball.  Shot creation.  Pull up jumper.  Ability to finish around the rim.
Opportunities for Improvement:  Has to get in better game shape.  Has to be more active on the defensive side of the floor.  Must continue to train at a high level in order to improve overall conditioning and footspeed.
Overall Comments:  Very skilled player.  Great teammate and competitor.  Great interaction with the coaches.  If he can get in top shape, he could play overseas at a mid level.

Collegiate Basketball Career:  University of Delaware - Head Coach David Henderson (302) 831-4344

Personal Data:  US citizen.  No injuries reported.  No professional experience.
Contact Information:  Phone: (727) 692-2814   Email: rwash12@gmail.com

 
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